Enhancement brachium tricep and deltoid muscle: Lying face downward, right hand griping dumb bells and raising up.
增强肱三头肌和三角肌:俯卧,右手握住哑铃上举。
The brachia-bridge crane has obvious superiority with high efficiency, large working range and low cost which are the advantages of both bridge crane and brachia crane.
臂桥架结合了桥和的优点,装卸效率高、工作范围大,而且造价和基础土建费用低,其优越性非常显著。
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