Was it… a) calisthenics? b) calligraphy? Or c) English language lessons?

a)美操? b) 书法? 还c) 英语课？

Yeah, Timber was very curious about why I was doing calisthenics.

没错，Timber 很好奇我为什么要做美操。

For example, a brief routine of calisthenics will leave you feeling supercharged for the rest of the day.

例如，做一个简短的身操会让你在接下来的一天都感觉精力沛。

If nothing else, focus on calisthenics – these are the basic body movements which everyone can do anywhere, even at home.

如果你什么都不懂，那就专心做美操——基本的肢体动作，在家里或者何其他地方都可以做。

Over time those students — who did two hours of extra calisthenics — got stronger and stronger.

随着时间的推移，那些额外做了两个小时体操的学生变得越来越强壮。

A circus was two hours of additional calisthenics designed to wear you down, to break your spirit, to force you to quit.

马戏团两个小时的额外体操，旨在让你疲惫不堪，精神崩溃，迫使你放弃。

To add to your cardio routine you're going to be doing all kinds of supplemental calisthenic workouts, including jumping jacks, burpees, planks, and squats.

为了增加您的有氧运动计划， 您将进行各性美操锻炼，包括开合跳、立卧撑、平板支撑和深蹲。

When they reached the field, work began immediately—they peeled off their shirts for calisthenics. This was the only part of the day that Anthony enjoyed.

到了田里，工作马上就开始了——他们脱下上衣去操操。这安东尼唯一享受的一天。

Say you're in the room where you're, like, practicing thumb calisthenics — which probably isn't a thing — but the room is a little chilly, so the blood feeding your dermis loses a lot of heat to that cold air.

假设你在一个房间里，在练习拇指美操——这可能不个真事儿——但房间有点冷，所以供给你真皮的血液在冷空气中损失了很多热量。

The song was distributed or given – sent – to schools across the United States, and many students of the 1960's and 1970's listened to this song as they did their daily calisthenics.

这首歌被分发或给予 – 发送 – 到美国各地的学校，许多 1960 年代和 70 年代的学生在进行日常美操时听了这首歌。