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Shadow Dance: The cooldowns on Sap, Garrotte, Ambush, Cheap Shot, Premeditation, Pickpocket, and Disarm Trap are no longer increased while this ability is activated.

激活时不再增加闷,伏击,偷,预谋,搜除陷阱的冷却时间。

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连线杂志

You gotta have a proper kind of, like, cooldown.

你必须有一种适当的方式冷静下

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提升必备书单

Cooldown the emotions and let the rational perspective of the situation arise.

冷静情绪,让己在当下的情境中恢复理性的视角。

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健身知识

Well, active cooldowns have been touted to improve performance in subsequent training sessions.

有人说,训练后的动冷身有助于提高运动表现。

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健身知识

When there were any performance gains over passive cooldown, it applied to well-seasoned athletes only.

但却发现了被动冷身于运动表现有提高,但仅限于专业的运动员。

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健身知识

Now with our enhanced understanding, let's pose the question: are active cooldowns at all necessary?

现在于冷身有了更多的了解,那现在要如何看待动冷身是否有必要?

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健身知识

These active cooldowns, unlike simply resting, aka passive cooldown, can be many different activities.

动的冷身运动,它和静止休息这样的被动冷身不一样。

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健身知识

Some even found an increase in soreness, likely from the additional fatigue incurred from the active cooldown itself.

甚至还有研究发现,动冷身还会增加酸痛,因为动冷身可能会增加疲劳。

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健身知识

Active cooldowns did not show any significant advantage over passive and, again, any small benefit applied mostly to well-trained subjects.

动冷身于被动冷身也没有额外的好处,在强调一下,即使有好处,也只是在专业运动员身上适用。

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健身知识

That being said, I still would like to know what you think of active cooldowns.

希望大家也能分享动冷身的看法。

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健身知识

For performance measures, in studies looking at outcomes in both same-day and next-day settings, active cooldowns did not have any meaningful impact.

实验测量了冷身于同一天和第二天运动表现的影响,并未发现动冷身带了任何有意义的影响。

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健身知识

Much of this is covered in a 2018 research review by Hooren and Peake, where they analyzed the current scientific literature on active cooldowns.

胡伦和皮克在2018年的一篇研究综述中提到了这一点,他们分析了当前有关动冷身的学文献。

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健身知识

Injury research on cooldowns were repeatedly paired with warmups and stretching, which might have impacted the results, for better or for worse.

冷身伤病影响的实验中,掺杂了热身和拉伸,这些额外的因素可能会影响实验结果。

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健身知识

As much as active cooldowns have been highly suggested around fitness and sports circles, its actual benefits are much less substantial.

在健身界和运动界动冷身被大众多推崇,但它的实际效果却没有那么好。

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健身知识

However, warmups and stretching are supposedly injury-preventing factors themselves, so it stands to reason, although not with full certainty, that cooldowns alone wouldn't fare much better.

但是热身和拉伸它们本身都是能减少受伤风险的,虽然还不能完全确定,但们可以借此推理出冷身于预防受伤的效果可能不太好。

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健身知识

Same goes for indirect muscle recovery markers, like creatine kinase and muscle voluntary isometric force contraction, where active cooldowns don't seem to change much of these recovery factors.

此结果同样在测量间接肌肉恢复的标志物中成立,例如,肌酸激酶活性和肌肉发等长收缩力,动冷身不会这些恢复因素造成影响。

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健身知识

If you're just the regular gym goer that do not have time to dedicate an extra 15 to 30 minutes to an active cooldown, then a simple rest should be just fine.

如果你只是去健身房简单地锻炼一下,没那么多时间再去做 15 到 30 分钟的动冷身,那简单的休息一下就可以了。

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健身知识

However, if an active cooldown is something you find perhaps mentally beneficial, then it might be fine if you continue to do it for the sake of a sort of psychological placebo.

然而,如果你觉得冷身你心理上有作用,那你继续做冷身也没问题,因为它能给你提供心理安慰。

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