Supplementation, however, is often suggested anyway since we don't store too much creatine in our bodies.

然而，由于身体无法储存大量，因此还是建议服用补充剂。

Everything looks great, Susan... your blood work, creatine levels.

一切都很正常。不论是血液指标 还是指数。

According to these tests, your creatine levels are increasing.

检查结果显示 的水平正在增加。

Number 3 Which type of creatine is best?

第三个问题哪种类型的？

Let me know how creatine has been for you.

我想知道对有什么益处。

Muscle proteins like creatine kinase and myoglobin start leaking out into the bloodstream.

肉中的蛋白，激酶与红蛋白，会漏入血液中。

Typical recommendation is roughly 2 to 5 grams of supplemented creatine per day.

一般建议每天补充大约2到5克。

Number 4 Do you need to load creatine?

第四个问题需要增加用量吗？

First, a quick breakdown of what creatine is.

首先，快速了解一下是什么。

Different people naturally have different levels of creatine in their systems.

不同的人自身系统的水平有所不同。

For this reason, for ages 18 and under, I suggest taking creatine only under proper adult supervision.

因此，对于 18 岁及以下的人，我只建议在相关人士的监督下服用。

We'll wrap up today with creatine, a compound that a lot of people use as a workout supplement.

我们今天将以结束，是一种很多人用作锻炼补充剂的化合物。

It's also among the most inexpensive forms of creatine.

它也是便宜的之一。

But as great as this performance benefit is, how safe is creatine really?

但是，尽管对提高成绩优势很大，它的安全性又何呢？

But like many things perpetuated on the interwebz, creatine information has succumbed to the unfortunate demise of faulty information.

但是就像许多互联网上的事情一样，能搜到的大部分有关的内容都是充满谬误的不实信息。

Creatine monohydrate has by far the most evidence of its benefits and other creatine forms have never demonstrated to be superior.

到目前为止，一水的益处多，其他形式还未表现出优越性。

Creatine hydrochloride has some hype around it.

盐有一些炒作。

I take creatine monohydrate, and I have for years.

我服用一水，已经服用多年了。

For fitness enthusiasts, supplementing creatine generally means adding a few more pounds or reps to your lifts.

对于健身爱者而言，补充通常意味着让他们能多举起几磅或更多的重量。

And number 5 of some of the most common creatine questions is: Does creatine cause hair loss?

第五个常见的问题是：会导致脱发吗？