The rhythm of the song isn't like, draggy.

这首歌的旋律拉拉。

I still have that draggy, tired feeling, but my body feels much lighter than before.

我仍然有那种沓、疲倦的感觉，我的身体感觉比以前轻松多了。

The worst thing you can do for your Sprint is to go out and climb long draggy climbs. And the worst thing you can do for your climbing is to only practice high intensity sprints.

对冲，最糟糕的事情就是去爬长距离的崎岖山路。对爬坡，最糟糕的事情就是只练习高强度的冲。