So it's going to feel unnatural. It's going to feel fake and it's going to feel effortful.

所以会感觉很不然。这会让人觉得很假，很。

But, you know, when I bench 70 kilograms that is effortful, that is when my muscles are gonna grow.

但是，你知道，当努卧推 70 公斤的时候就是肌肉生长的时候。

And the more we use our brains, the more effortful learning is, the more information is gonna stick.

们使用大脑得越，学习越努，信息就会越。

It's, the more effortful, the more hard it feels to be learning something, the more we're actually going to be learning it.

学东西越努，感觉越难，们实际上学得就越。

The second is self-regulation, which researchers refer to as 'effortful control' of feelings (eg, self-soothing) and of attention (eg, able to hold focus).

第二种是节，研究人员称之为对感觉（如安慰）和注意（如能够集中注意）的“努控制”。

I dictate what I would like my assistants to type, as typing it for myself would be too slow and effortful.

决定希望的助手输入什么，因为己输入太慢而且。

The buzzed participants also did worse on a test of executive control, which is a set of abilities you use when you're doing some effortful thinking, like working memory and response inhibition.

微醉的参与者进行执行控制能测试时，表现得也更糟糕，执行控制能，是你在努思考时用到的一组能，比如工作记忆和反应抑制。