Inspiration, expiration, right? Inhale, exhale, inhale, exhale.

“吸气呼气，对吧？吸气，呼气，吸气，呼气。”

And use the exhale to relax your shoulders.

呼气放松肩膀。

These are microscopic particles that people exhale just by breathing and speaking.

这些是人们仅通过呼吸即可呼出的微小颗粒。

He exhaled, and the tree inhaled.

他呼一口气，树也吸一口气。

Regular bubbles are made by releasing gas under water, like when you exhale.

常见的气泡是通过在水下释放气体而成的，就像你呼气时一样。

That second part, the exhale, is key.

第二部分才是关键，也就是呼气。

How about your lungs, inhaling, exhaling, breathing?

肺部怎么样？能正常呼吸吗？

They expand when inhaling air, and contract when exhaling air.

它们在吸入空气时膨胀，在呼出空气时收缩。

Round your back, press the point, and exhale.

弓背，按压，呼气。

The tree exhaled, and he inhaled.

树呼一口气，他吸一口气。

He exhaled angrily, and looked away.

他生气地哼了一声，看向别处。

Take a big breath in through your nose for five seconds and then slowly exhale through your mouth.

用鼻子深吸气五秒，接着慢慢地用嘴呼气。

Exhale, clamp the hands down, step back, high point.

呼气，双手向下，后退，抬到高点。

Exhale, step it all the way up and through.

呼气，一步步向上。

Friends and family, the time has finally come to exhale.

亲朋好友们，现在是时候松一口气了。

I tried to remember how to exhale. I had to look away before it came back to me.

我努力想要回想起如何呼吸。我不得不看向别处，直到我重又开始呼吸为止。

I mean, it might eat brains and exhale space AIDS.

这东西指不定还会吃脑子呼出宇宙艾滋呢。

Until finally one day, she breathed in... and never exhaled.

直到有一天，她终于吸了一口气便再也没有吐出来过。

One more time inhale, halfway up, look forward, exhale forward.

再吸气一次，半身向上，向前看，向前呼气。

Make sure to breathe out -- or exhale -- all the way.

一定要一直呼气。