When they go unused, they are stored as glycogen and fat.

如果用不到时，就会转成肝醣及脂肪储存起来。

The idea behind carb loading was to improve your muscle glycogen stores.

碳水循环背后的想法是改善你的肌肉储存。

Our carbohydrate store is called glycogen, generally about 1,200 to 1,800 calories worth.

我们储存的碳水被称为，通常大约含有 1200 到 1800 卡路里的热量。

What doesn't go to glycogen gets metabolized down to pyruvate.

没去变成的部分，会被代谢成丙酮酸。

When that enzyme is reduced or removed, glycogen builds up dangerously throughout the body.

当这种酶减少或被去除时，就会以危的方式在全身积聚。

Carbs are first used to produce energy and replete glycogen stores before being stored as fat.

碳水在被储存为脂肪前，会先用于产能或被储存成。

Because some of the carbs you metabolized include glycogen which retains water and therefore helps keep you hydrated.

因为你代谢的一些碳水包括，可以保持水分，从而帮助你保持身体的含水量。

Glucose and glycogen may also be preserved while a greater deal of fat is used for energy.

当大量脂肪被用作能量时，葡萄和也可以被保存下来。

This study on glycogen recovery recently caught my eye.

最近关于恢复的研究引起了我的注意。

Your body begins to break down glycogen, which stores energy in your body into glucose, which your cells use as fuel.

你的身体开始分解，在体内储存能量，转为葡萄，葡萄被细胞用作燃料。

It is caused by changes in a gene that makes an enzyme that breaks down glycogen, or stored sugar, in cells.

它是由一种基因的变引起的，这种基因产生一种酶，这种酶可以分解细胞中的或储存的。

In general, you wanna preload for a workout with carbohydrate that's gonna help you fill your glycogen stores.

总的来说，你要为锻炼提前摄入碳水，这将有助于你补充储存。

You definitely wanna be fueling the body so you don't run out of glycogen late in the race.

你肯定希望给身体功能，这样你就不会在比赛后期缺少了。

Mattson said that physical exercise can also use up the glycogens.

马特森说，体育锻炼也会消耗。

For those unfamiliar, glycogen is an energy source stored within our muscles and utilized during physical activity.

对于那些不熟悉的人来说，是储存在我们肌肉中的能量来源，并在进行体育运动时被利用。

In terms of glycogen recovery, fast food was just as good as the highly-touted sports supplements in resynthesis rates.

在恢复方面，快餐和那些备受吹捧的运动补充产品在重新成率上一样好。

Every gram of glycogen is bound to several grams of water.

每克与几克水结。

And while Sam steadily replenishes glycogen with every healthy meal, Felix's low-calorie diet does not.

虽然山姆在每顿健康的膳食中稳定地补充，但菲利克斯的低热量饮食却没有。

It takes your body about 10 to 12 hours to use up all of the glycogen.

您的身体需要大约 10 到 12 个小时才能耗尽所有。

It said that every time we eat, a sugar called glucose is stored in the liver as glycogen.

它说每次我们吃东西时，一种叫做葡萄的就会以的形式储存在肝脏中。