A few minutes of gentle stretching helps, too.

几分钟的轻柔拉伸也有所帮助。

The thinking is that this helps us survive.

这种想法这有助于们生存。

" Tom, I need your help again, " she said.

“汤姆，再次需要你的帮助，”她说。

I don't need your help with that.

不需要你帮那种忙。

He said, " I want to see how I can help."

“想看看能怎么帮到忙。”

I'm so busy. That's a big help.

太忙了 这帮了很大忙。

I'm thinking maybe your equipment will help us.

想也许你的设会帮助们。

And he was really hoping that placard would help.

他真的希望那张车牌能帮上忙。

Hon, we should talk about how we can help.

亲爱的, 们来说说俩能帮点什么忙吧.

We help people nobody else helps. That's important.

帮助无助的人 这才是事情的全部意义。

I can see already that you two need my help.

已经能看出来你们两个需要的帮助了。

And we all know that it helps to identify emotions.

们都知道，它有助于识别情绪。

Haley, you could've helped alex with her social skills.

海莉 你可以教艾丽克斯交往之道。

And I'm so glad that it eventually helps humanity.

很高兴它最终能帮助了人类。

Some said eating such foods will help them lose weight.

一些人说，吃这些食物可以帮助他们减肥。

Why try to kill the Queen -- how will that help anyone?

为什么要杀女王-那样对谁有什么好处吗？

But, you know, I'm worried. I can't help it.

但你也知道 很担心 这控制不了。

Two, it's mainly about helping yourself and not about helping them.

第二，这主要是帮助你自己，而不是帮助别们。

She and her husband, Victor, need Rick's help to escape Casablanca.

伊尔莎和自己的丈夫维克多需要里克的帮助，从而逃离卡萨布兰卡。

He welcomed the finding and said that it would help with tourism.

他对这一发现表示欢迎，并表示这将有助于旅游业。