She tried to figure out keto pancakes. - Yeah.

她试着做生酮煎饼。- 是的。

And if losing weight is your goal, keto works.

如果你的目标是减肥，那么酮基饮食是有效的。

The ketogenic diet or keto for short.

生酮饮食或简称酮基饮食。

I have not done keto for a number of years.

我已经好几没吃生酮饮食了。

Oh my God, The Swedish meatballs. - The Keto Swedish meatballs.

天哪，瑞典。- Keto 瑞典。

We're trying to do keto and intermittent fasting.

我们试着做生酮和间歇性禁食。

At this point, many people will just quit keto.

在这种情况下，很多人会放弃酮基饮食。

In recent years new diets with names like 'vegan', 'keto' and 'paleo' have become very popular.

近，" 素食" 、" 生酮饮食" 和" 原始饮食" 等新的饮食方式变得非常流行。

Once you're a couple months in, you might hit the notorious keto plateau.

一旦几个月过去了，你就可能会遭遇臭名昭著的酮高原。

It's a common term in the keto community.

它是酮基饮食群体的通称。

Many keto dieters report symptoms like nausea, headaches, dizziness, muscle cramps, and low energy levels.

许多酮基饮食者报告说，他们有恶心、头痛、头晕、肌抽筋和精力不足等症状。

And if you wanna try keto, you should talk to your doctor first.

如果你想尝试酮类饮食，你应该先和你的医生谈谈。

Shut up, they're keto [laughs] Hey, " GQ."

闭嘴，他们是酮 [笑] 嘿，“GQ” 。

Narrator: And while people have lost weight on keto, it's often not without side effects.

旁白：虽然人们通过生酮饮食减肥，但这往往不是没有副作用的。

If she’s not eating those sugars because of her keto diet, this COULD be a problem.

如果她因为生酮饮食完全不吃糖类，那这就会是个麻烦。

The keto diet has been shown to be quite effective in burning your fat because it reduces how much carbs you eat.

生酮饮食法已经被证实，在燃脂方面很有效，因为它减少了碳水化合物的摄入。

Guys, you know that I'm vegan and keto, yet everything here either has animal products in it or carbs.

伙计们，你们知道我是素食主义者和酮症患者，但这里的所有东西要么含有动物产品， 要么含有碳水化合物。

But, as it turns out, there's one group that typically sticks to keto for a really long time.

但后人们发现，有一部分人代表性地坚持酮基饮食很长时间。

The ten studies that did clearly state carb intake showed that the diets were not actually low carb or keto at all.

另外十项研究虽然明确说明了碳水化合物的摄入量，但研究中采用的饮食实际上根本不是低碳水或生酮饮食。

Or, you know, " You will go farther in life if you" , I don't know, " get on the keto diet" ?

或者，你知道，“如果你”，我不知道，“开始酮饮食”，你会在生活中走得更远吗？