Japanese macrobiotics suggest taking brown rice as half of the whole intake, with vegetables, beans and seaweeds and a small amount of fish.
日本长寿者更建议糙米食物一半,再搭配蔬菜、豆类、海藻类和少鱼类。
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You know with all the bulk bins and and I went to the section where they had books and I noticed the macrobiotic.
你所有的大箱子 然去了有书的区域然意到了长寿。
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