But most studies have shown that, onaverage, exercise may actually help ward off migraines.

但绝大多数研究显示，一般而言，运动可能实际上能帮你远离痛。

A migraine can include any of these symptoms.

痛可能包括上述任何症状。

And blinded by migraines. Mrs. Harmon?

痛搞得我眼盲，哈蒙？

So what then is a migraine? What's happening in the brain to cause it?

那么痛究竟是什么？大脑中发生了什么导致了痛？

I have a migraine. I'm gonna go lay down upstairs.

我疼。我上去躺着了。

And I even got a bit of migraine from it.

我甚至因此有点痛。

I think I'm just coming down with a migraine.

我觉得我突然有点痛。

The headaches during the early period often presented similarly to migraines.

早期痛症状通常类似于痛。

And that more than ten years later, he still has migraines and memory loss.

十多年后, 他仍然有痛及记忆缺失。

Yes, my mother used to suffer from migraines when she was younger.

有，我母亲年轻的时候经常有痛。

For others, the effects may include debilitating cramps, bloating, migraines and depression.

对其他人来说，其影响可能包括使人虚弱的抽筋、腹胀、痛和抑郁。

I'm caffeine intolerant due to migraines so I avoid all caffeine.

我对咖啡因不耐受，所以我避免所有咖啡因。

Researchers studied 66 people with recurring migraines over the course of seven attacks.

研究人员们对66名多发性痛患者经历的7次病痛期及期间进行的相应治疗进行了详细的研究。

The physician's input thus plays a role in how migraine patients fare.

内科医生的意识灌输直接被作用到痛患者摄入的物质中。

So a kind-hearted man comes home from work long hours at a stressful job and he has an excruciating migraine.

有一个善良的人在长时间的紧张工作后回到家，他患有严重的痛。

Some people may even experience foreign accent syndrome off and on in conjunction with severe migraines.

有些人甚至会在严重的痛反复出现时，体验到外国口音综合症。

Another, smaller study examined more than twenty-five migraine sufferers before, during, andafter working out on stationary bikes.

另一项规模较小的研究对25名痛患者在健身车上运动前、运动中和运动后的情况进行了调查。

Lewis Carroll himself wrote in his diaries about suffering from migraines.

We definitely can't know for sure whether he had these kinds of symptoms.刘易斯·卡罗尔自己也在日记中记载过痛，我们无法确定他是否具有这些症状。

To be clear, though, this doesn't mean that working out never triggers migraines.

尽管如此，需要明确的是，这并不意味着锻炼不会引发痛。

I had vertigo-like a spinning helicopter or a falling elevator-and a migraine so severe I couldn't see.

我晕转向——就像旋转的直升机或坠落的电梯——痛非常严重，我看不见东西。