Secondly, students should not overcommit themselves.

其次，学生不应该过度。

Thirdly, learn to say no. Many people become overloaded with too much work because they overcommit.

第三，学说不。许多人因为过度而变得超负荷工作。

Sometimes I overcommit and that can be as destructive as planning too little.

有时我过度，这可能与计划太少一样具有破坏性。

Patricia, in your experience, do non-executive or external directors have a tendency to want to take up too many board roles and overcommit themselves?

Patricia， 根​​据的经验， 非执行董事或外部董事是否倾向于担任过多的董事角色并过度？

So again, one of those things is keeping your schedule light, don't overcommit and then you'll have lots of time open and available to do the things that you really want and need to focus on.

再次强调，其中一件事就是保持的时间表轻松，不要过度承诺，然后就有很多时间来做真正想做和需要关注的事情。