Because your brain will start to associate it with something very pleasurable.

因为你大脑会开始把它和些令人愉快事情联系。

How can I find healthy eating more pleasurable than eating junk food?

怎样才能发现健康饮食比吃垃圾食品更令人愉快？

All right. Why is the pleasurable sensation worth having?

好了 为什么快乐感觉值得拥有？

How come someone experiences outside events as very pleasurable while another person is annoyed by the same circumstances?

为什么个人了非常愉快外部事件，而另个人却对同样情况感到恼火？

Intriguingly, most expected the more solitary experience to be more pleasurable.

耐人寻味是，大多数人预计更孤独会更令人愉快。

And it gives me these light, sparkling, pleasurable brain tingles.

而且它还让我大脑有种轻盈，酥麻快感。

Is there inherent value in real experiences, whether pleasurable or painful?

这个现实体验是否具有内价值，无论是快乐或是痛苦？

But the bees roll balls because playing was pleasurable on its own.

但是蜜蜂滚球是因为玩耍本身是快乐。

Pleasurable experiences flush certain parts of our brain with dopamine, a neurotransmitter.

愉快使我们大脑某些部分充满了多巴胺（种神递质）。

Studies show that, in general, losses are more painful than gains are pleasurable.

研究表明，总来说，损失痛苦比收获快乐更多。

And that could alter the activity of neurotransmitters and create a pleasurable sensation.

这可以改变神递质活动，创造种愉悦感觉。

Social media is pleasurable, and it's also easy to obtain that pleasure.

社交媒体让人愉悦，而且获得这种愉悦也很容易。

This is not fun, pleasurable reading, so look only for the information you need.

这不是有趣阅​，所以只寻找你需要信息。

I really recommend this technique, it's quite a pleasurable one to do.

我真推荐这个技巧，这是件非常令人愉快事情。

But it still doesn't really explain why it can feel pleasurable or meaningful.

但这仍然不能真正解释为什么悲伤音乐让人感到愉悦或有意义。

His words and music gave people a few hours of pleasurable escape during difficult times.

他歌词和音乐让人们艰难时候能有几个小时快乐。

And this actual reality is often less pleasurable to live in than our ideal fantasy.

生活这样现实中往往没有我们理想中幻想那么令人愉快。

By now it was any form of pleasurable cognitive arousal that was making a difference.

到目前为止，任何形式愉悦认知唤醒都作用。

A similar meaning word is killjoy: someone who crushes a pleasurable experience.

个类似含义词是“killjoy”：破坏愉快人。

Here's the real question: how do we change how pleasurable we find an activity?

我们如何改变自己对项活动愉悦感？