She has people fill out surveys about how often they procrastinate.

她让人填写了关於 他拖延频率调查问卷。

They're just a way for us to procrastinate.

它只是拖延一种方式。

Acknowledge you procrastination, your future self will procrastinate.

承拖延症，以后还是拖延任务。

Before we dive into specific solutions, it's useful to know why we procrastinate.

在深入探讨具体解决方案之前，了解拖延原因是很有用。

Over the years, I've told myself that I procrastinate because I work better under pressure.

多年来，一直告诉自己，之所以拖延，是因为在压力下工作得更好。

I find I do some of my best work when I'm procrastinating doing something else.

发现，当拖延做其他事情时候，做一些做最好工作。

They feel fear and doubt. They procrastinate.

他恐惧和疑惑。 他拖延。

Personally, I think it’s important to try and understand why we procrastinate.

觉得尝试了解拖延原因是很重要。

Let's listen again to comedian Eshaan Akbar talking how he feels when he procrastinates.

再听一下喜剧演员埃肖恩·阿克巴尔如何谈论他在拖延时感受。

Let's be honest, you're probably procrastinating while watching this video.

老实说，在看这段视频时可能正在拖延时间。

Most people procrastinate cleaning day after day.

许多人日复一日地拖延打扫。

He did the very opposite. He hesitated. He procrastinated.

他做得正好相反。他犹豫了。他拼命拖拉。

So what types of people procrastinate?

那么什么样人拖延呢？

You can turn to your dopamenu whenever you're procrastinating or when you need a dose of positivity.

当拖延或需要积极时候，可以求助于多巴胺清单。

They oftentimes procrastinate so terribly that they have done nothing before they go to bed.

他经常拖延，有时在睡觉之前他发现自己没干什么事情。

It really is super common to procrastinate.

拖延非常普遍。

Every time you procrastinate that wall gets a little larger.

每当拖延时候，那堵墙就变得更大。

Sometimes, we procrastinate because the task is not clearly defined.

有时，拖延是因为任务没有明确定义。

The longer the delay is, the more you'll tend to procrastinate.

延期越久，就越容易拖延。

That I'm sorry for procrastinating on things that I should do.

很抱歉总是把要做事情一拖再拖。