Edible Wild Herbs of Cat Pow contains renieratene, vitamin, protein, fat, sugar, crude fiber, potassium, calcium, magnesium, pterosin, acetyl-pterosin, bilineurine, sterine and other 18 amine acids.

蕨菜嫩叶含胡萝卜素、生素、蛋白质、脂、、、、、镁、蕨素，蕨甙、乙酰蕨素、胆碱、甾醇此外还含有18种氨基酸等。