This is called the thermic effect of food.

这就是所物热效应。

The first controllable factor is thermic effect of food, or TEF.

第一个可控因素是物热效应，也就是 TEF。

Typically, this means eating more protein since protein has an extremely high thermic effect of 20 to 30%.

通常这意味着摄入更多白质，因为白质热效应极高，达到20%至30%。

Two, protein has a relatively high thermic effect of food, the amount of energy it takes to process the food you eat.

二，白质物有更高热效应，也就是它消耗你吃物所花费能量。

And then, yes, another acronym, there's thermic of food, or TEF, which is the energy burned by simply processing and digesting the food we eat.

然后，是，还有另一个缩略词，物热，或 TEF，这是简单地处理和消化我们所吃物所消耗能量。

The other part of energy expenditure is the thermic effect of food, and that's just how much energy is required to break food down in your body.

能量消耗另一部分是物热效应，也就是你体内分解物所需能量。

In the data, they were able to determine estimated changes in the variables mentioned earlier: BMR, basal metabolic rate, TEF, thermic effect of food, and AEE, which combines calories burned from both exercise and non-exercise activities.

在数据中，他们能够确定前面提到可变燃烧量大概变化: BMR，基础代谢率，TEF，物热效应，以及 AEE，这些数据都结合了运动和非运动活动燃烧卡路里。