And that's how my first ultramarathon ended.

我的第一次超级马就那样结束了。

You know, when I'm running an ultramarathon or a long distance, I think of everything and nothing.

我在跑超级马或长距离时会想所有事情，也会什么都不想。

I still run ultramarathons, and 100-mile or further ultramarathons, and I'm not the only one.

我还在跑超级马和 100 英里或更远的超级马，而且我不是唯一的一个。

Scott Johnson asks: " What's the best way to carb load before an ultramarathon? "

Scott Johnson 问：在超级马前进行碳水循环的最佳方法是什么？

" How do you train for an ultramarathon when the joints are saying no? "

当关节说“不”时，你如何为超级马比训练？

There were other people in their fifties, sixties, even seventies that are running ultramarathons.

还有其他 50 多岁、60 多岁甚至 70 多岁的人都在跑超级马。

One element of ultramarathoning, especially during hot ultramarathons, is hydration.

超级马特别是在炎热的超级马比中需要补水。

Yeah, so, during a typical ultramarathon, we wear what are called hydration packs.

是的，所以在超级马期间，我们会穿戴叫做做补水包的东西。

Researchers sampled the blood of 17 runners before and after a 24-hour ultramarathon—where runners covered anywhere from 75 to 130 miles on foot.

研究人员对17位超长距离马跑运动员参加24小时超长马前后的血样进行了分析研究。这些运动员能够从任一地点跑75到130英里。

I think it just comes down to the individual and training, but I really believe that anyone can run an ultramarathon, and they can keep running ultramarathons, even as they age.

我认为这取决于个体情况和训练，但我真的相信任何人都可以跑超级马，即使他们老了他们也可以继续跑超级马。