So in that case in work, rather than shutting it down going like this and defending yourself, consciously unpeel your arms, expose your vulnerable spots or you can even lift your neck showing your chest.

所以在那种情况下，在工，其像这样关闭它并保护自， 不如有意识地松开你的手， 你的弱点， 或者你甚至可以抬起你的脖子， 出你的胸部。