Worse by far are the trans unsaturated fats.

迄今为止，最糟糕的是反式饱脂肪。

This is because sebum is composed of both saturated and unsaturated fatty acids.

因为皮脂是由饱脂肪酸非饱脂肪酸共同组成的。

Unsaturated fat is usually liquid at room temperature and generally comes from vegetable sources.

饱脂肪在常温下是液体，通常来源于植物。

Unsaturated bonds are more reactive, and it is here that ozonolysis does its work.

饱键反应性更强，这就是臭氧分解的作用。

Swapping out saturated fats for unsaturated ones, like those found in nuts, is usually beneficial.

用饱脂肪替换饱脂肪，就像果中含的那种，对身体有益。

But they only consume the saturated fats, leaving the unsaturated ones behind.

但他们只以饱脂肪酸为食，剩下了非饱脂肪酸。

Soybeans and fermented soybean products are superfoods. They are rich in protein, fibre and unsaturated fats.

大豆发酵大豆制品是超食品。它们富含蛋白质、纤饱脂肪。

Unsaturated fats, on the other hand, contain double bonds that create an irregular kink in their structure.

相反，非饱以双键以双键规则地连接在一起。

Unsaturated fats are regarded as the best fat option, whereas trans fat is to be avoided completely.

饱脂肪被认为是最好的脂肪选择，而反式脂肪则要完全避免。

So unsaturated fats tend to be liquid, making them oils, and come mostly from plants and fish.

因此，饱脂肪往往是液态，也就是油，它们大多取自于植物鱼类。

So unsaturated fats don't have as many hydrogens as they could have per carbon atom.

所以饱脂肪分子没有每个碳原子拥有的氢原子多。

When darkened and unsaturated for a low-key look, they feel calm, fresh and comfortable to the modern taste.

当颜色亮度饱度变低，就会让人感到平静、清新适应现代品味。

The carbons double bond with each other so that fewer hydrogen can fit and we call this unsaturated fat.

每个碳原子之间都有双键连接，这样氢很难嵌入碳原子之间。我们称这种脂肪为饱脂肪。

It can be divided into two main groups - saturated and unsaturated.

它可以分为两大类——饱的饱的。

Mediterranean cooking uses smaller amounts of saturated fat and higher amounts of unsaturated fat, mostly in the form of olive oil.

地中海饮食烹饪中少用饱脂肪，多用饱脂肪，其中橄榄油是用得最多的饱脂肪。

People should eat foods rich unsaturated fats such as olive oil.

人们应当吃橄榄油等富含饱脂肪的食品。

Like, I'm not getting into the medical details of the difference between saturated and unsaturated.

就像，我会深入了解饱脂肪饱脂肪之间的区别的医学细节。

So unsaturated fats don’t have as many hydrogens as they could have per carbon atom.

因此，饱脂肪的每个碳原子所含的氢数多。

Cis unsaturated fats (which the rest of the world just calls unsaturated fats) don't stack well and so don't form plaques.

顺式饱脂肪（接下来都称为饱脂肪）易堆积，因此会形成斑块。

Not so fast, unsaturated fat has a lower melting point and so its natural state is less solid, like vegetable oil.

别这么快下定论。饱脂肪的融点比较低，所以它在自然状态下那么容易凝固，就像植物油一样。