Sleep interrupts wakefulness, and sleep itself is interrupted by dreams and nightmares.

睡觉中断了清醒，而睡觉本身也被梦与噩梦所中断。

But you baffled him with your wakefulness.

但你的醒来又吓跑了他。

The seizures can occur during wakefulness and sleep.

癫痫发作可以发生在清醒和睡眠时。

However, there's also evidence for consolidation into long-term memory during wakefulness.

然而，也有证据表，在保持清醒时也能巩固形成长时记忆。

Instead of getting drowsier she was getting more awake - with an odd, night-time, dreamish kind of wakefulness.

她无睡意，反而更精神了——那是一种奇怪的、只有夜间才有的如在梦中的清醒。

It is been shown that blue light produced by our computer and phone screens can promote wakefulness.

研究表，电脑和手机屏幕产生的蓝光可以让人保持清醒。

At the same time, opioids suppress the release of noradrenaline, which influences wakefulness, breathing, digestion, and blood pressure.

与此同时，阿片类药物 会抑制上腺素的分泌，从而影响清醒度、呼吸、消化和血压。

He slept again as it bore him across the river, and was pounded into wakefulness on the other side.

马儿载着他过河时，他又睡着了，在河对岸，他醒了过来。

In this situation, your brain keeps your heart rate, blood pressure, and wakefulness in a normal state, called homeostasis.

在这种情况下，我们的大脑会将心率、血压和觉醒程度都维持在正常状态，也就是稳态。

In this situation, your brain keeps your heart rate, your blood pressure, and wakefulness in a normal state, called homeostasis.

这种情况下，大脑维持心率、血压和清醒状态的正常状态，称为内稳态。

Normally, fluctuating cortisol levels help regulate wakefulness throughout the day and night.

通常，波动的皮质醇水平有助于调节白天和晚上的清醒度。

Similarly, in wakefulness most people only shift between ordinary unconsciousness and deep unconsciousness.

同样，在清醒状态下，大多数人只会在普通无意识和深度无意识之间转换。

For that moment, though, they're in an intermediate state straddling sleep and wakefulness.

然而，在那一刻，他们处于一种介于睡眠和清醒之间的中间状态。

People speak exactly like they would speak during wakefulness.

人们说话和清醒时说话一模一样。

They behave like they would during wakefulness.

他们的行为就像清醒时一样。

She gave one despairing cry and awoke to find Melanie's worried face above her and Melanie's hand shaking her to wakefulness.

她绝望地大叫一声醒过来，只见媚兰正焦急地俯身瞧着她，一边还在用手摇她，叫她完清醒过来。

First, the Reticular Activating System, a group of neurons that dictates wakefulness, needs to be in good shape.

首先，网状激活系统， 一组决定清醒的神经元，需要处于良好状态。

In the first phase we transition from wakefulness into sleep, as you begin to relax and your breathing slows.

在第一阶段，当您开始放松并且呼吸减慢时，我们会从清醒状态过渡到睡眠状态。

Studies show that exposing yourself to cold water can activate components of the brain responsible for regulating wakefulness, making you feel alert.

研究显示，冲冷水可以启动大脑，掌控警觉的部位，提高你的注意力。

Alcohol consumption before bed has been proven to actually increase wakefulness and completely disrupt sleep well after the individual has gone to bed.

睡前饮酒已被证实实际上增加觉醒，完打乱睡眠远在当人已经上床睡觉后。