Also, I would recommend quantifying your workouts.

我还建议量化你的锻。

But women also practice this extreme workout.

但女性也在进行这种极限运动。

These are called “compensatory behaviors” — the various ways we unknowingly undermine our workouts.

这些被称为“补偿性行为”——我们在不知不觉中破坏锻的各种方式。

Wow, you're really giving those bands a workout.

你用这带子健身得挺猛啊。

Out in the backyard, Mom Tina is getting her workout, too.

外边的后院里，妈妈Tina也在工作。

Right, so I did a workout at the gym yesterday.

是的，所以我昨天在健身房锻。

He was sweating profusely, and had just ended a workout.

他大汗淋漓，结束锻。

Every time you do a workout, you are an athlete.

次你锻时，你就是一名运动员。

Well, actually, I'll try and get a workout in.

好吧，事实上，我会试着去锻一下。

And there you go, that's a whole workout for ya!

就这样，这就是所有的动作！

That is because of the way the researchers organized the workouts.

这是因为研究人员安排锻的方式。

Everyday I wake up at 4 a.m. and I get that workout in.

天早上4点起床，我就开始锻。

Playing a musical instrument is like a full body workout for the brain.

演奏乐器就像对大脑进行全身锻。

I wouldn't call it a major workout if it wasn't.

是的。如果不是，我不会称之为高强度。

We started with me saying, you look good.You look like you workout.

起初我说的是 你看上去很不错 你似乎有锻。

And she got a bonus workout while she rocked it in the booth.

当她在录音棚里大放异彩之时 还顺便锻身体。

This is another popular exercise that you can find in pretty much every workout.

这又是一种十分常见的动作，许多锻都包含此动作。

So the next category got is workout clothes or sportswear, workout clothes or sportswear.

所以下一类是锻服或运动服，锻服或运动服。

Alas, black coffee can't provide all the benefits of your morning workout.

不过，黑咖啡并不能提供晨练的所有益处。

I do, like, a workout like home drills, ladders.

我会做像敏捷梯之类的家庭训练。