You don’t need to join a Zendo or get a mat or learn any lotus positions, but the simplest form of meditation can really help you to be present and to get out of the worrying part of your head.
当然，它
做
想做的事情的
，
这应用到了工
。否正做着喜欢的工？如果的话，就很幸运的一个，应该珍惜
么的幸运。
