Japanese macrobiotics suggest taking brown rice as half of the whole intake, with vegetables, beans and seaweeds and a small amount of fish.
日本
长寿者更建议糙米占每餐食物一半量，其馀再搭配蔬菜、豆类、海藻类和少量鱼类。
；长命，大型生物群素食主义者;
学家;
;
定食物;;;;;Japanese macrobiotics suggest taking brown rice as half of the whole intake, with vegetables, beans and seaweeds and a small amount of fish.
日本长寿者更建议糙米占每餐食物一半量，其馀再搭配蔬菜、豆类、海藻类和少量鱼类。
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